Valencia Oranges VS SILK Light Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or SILK Light Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Valencia Oranges vs SILK Light Chocolate, soymilk:
- 100 calories of Valencia Oranges have 3.9 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- While 100 kcal of SILK Light Chocolate, soymilk contain 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
- 100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs SILK Light Chocolate, soymilk:
- 100 calories of Valencia Oranges have 1.2 times more Potassium than SILK Light Chocolate, soymilk.
- While 100 kcal of SILK Light Chocolate, soymilk contain 3.1 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Light Chocolate, soymilk contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.3 times more Carbohydrate and 3.1 times more Fiber than SILK Light Chocolate, soymilk.
- While 100 kcal of SILK Light Chocolate, soymilk contain 2 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and SILK Light Chocolate, soymilk offer comparable quantities of Energy per 100 calories.