SILK Light Chocolate, Soymilk VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Light Chocolate, soymilk or Navel Oranges?
Lets compare vitamin content per 100 calories of SILK Light Chocolate, soymilk vs Navel Oranges:
- 100 calories of SILK Light Chocolate, soymilk have 4.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 3.4 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 100 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Light Chocolate, soymilk vs Navel Oranges:
- 100 calories of SILK Light Chocolate, soymilk have 2.9 times more Calcium, 4.5 times more Iron, 1.5 times more Magnesium, more Selenium, 41 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- Both SILK Light Chocolate, soymilk and Navel Oranges contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of SILK Light Chocolate, soymilk have 2.3 times more Protein than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 2.8 times more Fiber than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Navel Oranges offer comparable quantities of Energy and Sugars per 100 calories.