Nutrient Comparison: Valencia Oranges VS Frozen Spinach per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Frozen Spinach:
- 7 ounces of Valencia Oranges have 2.7 times more Vitamin B5 and 8.8 times more Vitamin C than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 48.8 times more Vitamin A, 5.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Spinach provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Raw Valencia Oranges as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Frozen Spinach:
- 7 oz of Unprepared Frozen Spinach contain 3.2 times more Calcium, 3.9 times more Copper, 21 times more Iron, 7.5 times more Magnesium, 30.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, more Sodium and 9.3 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Spinach contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 2.8 times more Carbohydrate than Frozen Spinach.
- While 7 oz of Unprepared Frozen Spinach contain 5.1 times more Omega 3 and 3.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Frozen Spinach offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in seven ounces.