Nutrient Comparison: Frozen Spinach VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Spinach versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Spinach vs Navel Oranges:
- 7 ounces of Frozen Spinach have 48.8 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 19.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.8 times more Vitamin B5 and 10.7 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Spinach vs Navel Oranges:
- 7 ounces of Frozen Spinach have 3 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 6.8 times more Magnesium, 24.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 74 times more Sodium and 7 times more Zinc than Navel Oranges.
- Both Frozen Spinach and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Spinach have 9.1 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3 times more Carbohydrate, 13.1 times more Sugars and 12.5 times more Fructose than Unprepared Frozen Spinach.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Spinach as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.