Nutrient Comparison: Frozen Spinach VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Spinach versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Spinach vs Navel Oranges:
- 100 grams of Frozen Spinach have 48.8 times more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B6, 4.3 times more Vitamin B9, 19.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.8 times more Vitamin B5 and 10.7 times more Vitamin C than Unprepared Frozen Spinach.
- Both Frozen Spinach and Navel Oranges provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Spinach have insufficient amounts of Vitamin B5
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Spinach as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Spinach vs Navel Oranges:
- 100 grams of Frozen Spinach have 3 times more Calcium, 3.7 times more Copper, 14.5 times more Iron, 6.8 times more Magnesium, 24.3 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 74 times more Sodium and 7 times more Zinc than Navel Oranges.
- Both Frozen Spinach and Navel Oranges contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Spinach have 9.1 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 3 times more Carbohydrate, 13.1 times more Sugars and 12.5 times more Fructose than Unprepared Frozen Spinach.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Spinach as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in 100 grams.