Nutrient Comparison: Valencia Oranges VS Cooked Tahitian Taro with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Cooked Tahitian Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Cooked Tahitian Taro with Salt:
- 7 ounces of Valencia Oranges have 2 times more Vitamin B1, 2 times more Vitamin B5, 5.6 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 7.3 times more Vitamin A, 5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B9
- Both Raw Valencia Oranges as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Cooked Tahitian Taro with Salt:
- 7 oz of Cooked Tahitian Taro with Salt contain 3.7 times more Calcium, 2.1 times more Copper, 17.3 times more Iron, 5.1 times more Magnesium, 7.3 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tahitian Taro with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Valencia Oranges as well as Cooked Tahitian Taro with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 1.7 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 7 oz of Cooked Tahitian Taro with Salt contain 5.3 times more Omega 3 and 4 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Cooked Tahitian Taro with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.