Valencia Oranges VS Cooked Tahitian Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cooked Tahitian Taro with Salt?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cooked Tahitian Taro with Salt:
- 100 calories of Valencia Oranges have 1.8 times more Vitamin B1, 1.8 times more Vitamin B5 and 5 times more Vitamin B9 than Cooked Tahitian Taro with Salt.
- While 100 kcal of Cooked Tahitian Taro with Salt contain 8.2 times more Vitamin A, 5.5 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tahitian Taro with Salt provide similar amounts of Vitamin C per 100 calories.
- Both Raw Valencia Oranges as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Cooked Tahitian Taro with Salt:
- 100 kcal of Cooked Tahitian Taro with Salt contain 4.1 times more Calcium, 2.3 times more Copper, 19.3 times more Iron, 5.7 times more Magnesium, 8.1 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium, more Sodium and 1.9 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tahitian Taro with Salt contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Valencia Oranges have 1.6 times more Carbohydrate than Cooked Tahitian Taro with Salt.
- While 100 kcal of Cooked Tahitian Taro with Salt contain 5.9 times more Omega 3, 5 times more Omega 6 and 4.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tahitian Taro with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Valencia Oranges provide inadequate amounts of Omega 6