Nutrient Comparison: Valencia Oranges VS Vitasoy USA Azumaya, Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Valencia Oranges and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Valencia Oranges vs Vitasoy USA Azumaya, Firm Tofu:
- 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 4.5 times more Calcium and 14.4 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 7.8 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.6 times more Energy, 14 times more Fat and 8.7 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber