Comparing Nutrients in 7 ounces Florida Oranges VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Florida Oranges	Brussels Sprouts	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	12.3% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.53% 0.089g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	13.7% 17.8g	130g per day for Men 19-50 years
Sugars	25% 18g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.55% 1.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 0.91g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	20% 7.54g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	12% 6.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	9.24% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	187% 169mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	11.6% 1.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	293% 351μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Brussels Sprouts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	15.4% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	34.7% 2.78mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	19.6% 137mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	22.7% 772mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.6% 171g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Brussels Sprouts per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Brussels Sprouts:

• 7 oz of Raw Brussels Sprouts contain 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9, 1.9 times more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Brussels Sprouts provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Brussels Sprouts:

• 7 oz of Raw Brussels Sprouts contain 1.8 times more Copper, 15.6 times more Iron, 2.3 times more Magnesium, 14 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium and 5.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Brussels Sprouts contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.3 times more Carbohydrate and 4.2 times more Sugars than Brussels Sprouts.
• While 7 oz of Raw Brussels Sprouts contain 9 times more Omega 3, 1.6 times more Fiber and 4.8 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Brussels Sprouts

What are the health benefits of Florida Oranges compared to Brussels Sprouts?

Florida oranges are a great source of vitamin C, which supports immune function and skin health, while Brussels sprouts are high in vitamin K, which is important for bone health and blood clotting. Both foods are rich in fiber, antioxidants, and other essential nutrients that can contribute to overall health and well-being. Incorporating a variety of fruits and vegetables into your diet, including both Florida oranges and Brussels sprouts, can help provide a range of health benefits.

Can I lose weight easier by eating more Florida Oranges or Brussels Sprouts?

Both Florida Oranges and Brussels Sprouts can be beneficial for weight loss due to their high fiber content and low calorie density. However, Brussels Sprouts are lower in calories and higher in fiber compared to Florida Oranges, making them a more optimal choice for weight loss. Incorporating a variety of fruits and vegetables into your diet, including Brussels Sprouts, can help support weight loss goals.

Should I eat more Florida Oranges or more Brussels Sprouts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida Oranges and Brussels Sprouts are nutritious options, but Brussels Sprouts are higher in protein and essential nutrients like vitamin C, vitamin K, and folate, which are beneficial for muscle growth and recovery. Therefore, incorporating more Brussels Sprouts into your diet may be more beneficial for muscle development compared to Florida Oranges.

What is the environmental impact of producing Florida Oranges compared to Brussels Sprouts?

Producing Florida Oranges typically has a higher environmental impact compared to Brussels Sprouts due to factors such as water usage, land use, and transportation. Oranges require more water to grow and are often grown in monoculture, which can lead to soil degradation and pesticide use. Brussels Sprouts, on the other hand, are more efficient in terms of water and land use. Choosing locally grown, organic produce can help reduce the environmental impact of both crops.