Florida Oranges VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 3.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.8 times more Vitamin B9, 2 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Brussels Sprouts:
- 300 kcal of Raw Brussels Sprouts contain 1.9 times more Copper, 16.6 times more Iron, 2.5 times more Magnesium, 15 times more Manganese, 6.2 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Selenium, more Sodium and 5.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Brussels Sprouts contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 1.2 times more Carbohydrate and 3.9 times more Sugars than Brussels Sprouts.
- While 300 kcal of Raw Brussels Sprouts contain 9.6 times more Omega 3, 1.7 times more Fiber and 5.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.