Comparing Nutrients in 7 ounces Florida Oranges VS Savoy Cabbage

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Savoy Cabbage	24%	3%	73%

Macro Nutrients

	Florida Oranges	Savoy Cabbage	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.85% 53.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	9.3% 12g	130g per day for Men 19-50 years
Sugars	25% 18g	6.2% 4.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	16% 6.15g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	7.1% 3.97g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Savoy Cabbage	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	2.25% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Savoy Cabbage	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Savoy Cabbage per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Savoy Cabbage:

• 7 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Savoy Cabbage.
• While 7 oz of Raw Savoy Cabbage contain 4.5 times more Vitamin A, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
• Both Raw Florida Oranges as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Savoy Cabbage:

• 7 ounces of Florida Oranges have 1.2 times more Calcium than Savoy Cabbage.
• While 7 oz of Raw Savoy Cabbage contain 1.6 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Savoy Cabbage contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.9 times more Carbohydrate and 4 times more Sugars than Savoy Cabbage.
• While 7 oz of Raw Savoy Cabbage contain 1.3 times more Fiber and 2.9 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Savoy Cabbage

What are the health benefits of Florida Oranges compared to Savoy Cabbage?

Florida oranges are a great source of vitamin C, which supports the immune system and skin health. They also contain fiber, potassium, and antioxidants. Savoy cabbage is rich in vitamins K, C, and A, as well as fiber and antioxidants. Both are nutritious options, but oranges are higher in vitamin C, while cabbage is a good source of vitamin K. Incorporating a variety of fruits and vegetables into your diet is key to obtaining a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Savoy Cabbage?

Both Florida oranges and Savoy cabbage can be beneficial for weight loss due to their low calorie and high fiber content. However, for weight loss, it is important to focus on overall calorie intake and a balanced diet. Incorporating a variety of fruits and vegetables, along with whole grains, legumes, and plant-based proteins, can help support weight loss in a healthy way. Remember to also consider factors such as portion sizes, meal timing, and physical activity levels for successful weight management.

Should I eat more Florida Oranges or more Savoy Cabbage to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida Oranges and Savoy Cabbage are nutritious options, but for muscle building, you may want to focus on incorporating more protein-rich foods such as legumes, tofu, tempeh, quinoa, nuts, and seeds into your diet. These foods will provide you with the necessary amino acids to support muscle growth and repair.

What is the environmental impact of producing Florida Oranges compared to Savoy Cabbage?

Producing Florida Oranges has a higher environmental impact compared to Savoy Cabbage due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water, pesticides, and land to grow, and they are often transported long distances, contributing to their higher environmental footprint. Choosing locally grown and organic produce, like Savoy Cabbage, can help reduce the environmental impact of food production.