Nutrient Comparison: Florida Oranges VS Savoy Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Savoy Cabbage:
- 14 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 4.5 times more Vitamin A, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Savoy Cabbage:
- 14 ounces of Florida Oranges have 1.2 times more Calcium than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.6 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Savoy Cabbage contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Carbohydrate and 4 times more Sugars than Savoy Cabbage.
- While 14 oz of Raw Savoy Cabbage contain 1.3 times more Fiber and 2.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.