Nutrient Comparison: Florida Oranges VS Savoy Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Savoy Cabbage:
- 1 pound of Florida Oranges has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 4.5 times more Vitamin A, 3.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Savoy Cabbage:
- 1 pound of Florida Oranges has 1.2 times more Calcium than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 1.6 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Savoy Cabbage contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Savoy Cabbage lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.9 times more Carbohydrate and 4 times more Sugars than Savoy Cabbage.
- While 1 lb of Raw Savoy Cabbage contains 1.3 times more Fiber and 2.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.