Nutrient Comparison: Florida Oranges VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Carrots with Salt:
- 7 ounces of Florida Oranges have 1.5 times more Vitamin B1, 8.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 77.5 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Carrots with Salt:
- 7 ounces of Florida Oranges have 1.4 times more Calcium and 2.3 times more Copper than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 3.8 times more Iron, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Carrots with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 1.3 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.