Nutrient Comparison: Florida Oranges VS Boiled Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Carrots with Salt:
- 14 ounces of Florida Oranges have 1.5 times more Vitamin B1, 8.5 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 77.5 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 5.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Carrots with Salt:
- 14 ounces of Florida Oranges have 1.4 times more Calcium and 2.3 times more Copper than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 3.8 times more Iron, 6.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Carrots with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Carrots with Salt.
- While 14 oz of Boiled and Drained Carrots with Salt contain 1.3 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.