Comparing Nutrients in 300 calories Florida OrangesVS Boiled Carrots with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Carrots with Salt
857g
Florida Oranges have 1.3 times more energy per 100g than Boiled Carrots with Salt. It has low energy density when compared to other foods. Boiled and Drained Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Carrots with Salt?
Florida Oranges VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Carrots with Salt:
300 calories of Florida Oranges have 6.5 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 101.8 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.9 times more Vitamin B6, 7.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Raw Florida Oranges as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Carrots with Salt:
300 calories of Florida Oranges have 1.7 times more Copper than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 5 times more Iron, 1.3 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, more Sodium, 3.3 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
Both Florida Oranges and Boiled Carrots with Salt contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2 times more Sugars than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 1.6 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.