Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Florida Oranges	Frozen Carrots	Recommended Dietary Allowance
Energy	3.15% 91kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	12% 15.7g	130g per day for Men 19-50 years
Sugars	25% 18g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Carrots	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Carrots:

• 7 ounces of Florida Oranges have 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 18 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 64.5 times more Vitamin A, 1.9 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Carrots:

• 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Copper, 4.9 times more Iron, 7.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, more Sodium and 4.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Carrots contain similar levels of Calcium, Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.5 times more Carbohydrate and 1.9 times more Sugars than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.4 times more Fiber than Raw Florida Oranges.
• Both Raw Florida Oranges as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Carrots

What are the health benefits of Florida Oranges compared to Frozen Carrots?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion. Frozen carrots are rich in beta-carotene, which is converted to vitamin A in the body and is important for eye health and immune function. Both are nutritious options, but oranges provide more vitamin C while carrots offer more beta-carotene.

Can I lose weight easier by eating more Florida Oranges or Frozen Carrots?

Both Florida oranges and frozen carrots can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health.

Should I eat more Florida Oranges or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Florida oranges and frozen carrots are nutritious options, but for muscle building, it is recommended to focus on protein-rich foods such as legumes, nuts, seeds, tofu, tempeh, and whole grains. Incorporating a balanced diet with a variety of plant-based protein sources will support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Frozen Carrots?

The environmental impact of producing Florida oranges is generally higher compared to frozen carrots due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water and pesticides to grow, and their transportation from Florida to other regions can result in higher carbon emissions. On the other hand, frozen carrots are typically grown in more temperate regions and have a lower environmental footprint in terms of water usage and pesticide application. Overall, choosing frozen carrots over Florida oranges can be a more environmentally friendly option.