Comparing Nutrients in 100 calories Florida OrangesVS Frozen Carrots
Weight per 100 calories
Florida Oranges
217g
Frozen Carrots
278g
Florida Oranges have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Carrots?
Florida Oranges VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Carrots?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Carrots:
100 calories of Florida Oranges have 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 82.5 times more Vitamin A, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2.4 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, more Sodium, 5.3 times more Zinc and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Frozen Carrots contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2 times more Omega 3, 10.2 times more Omega 6, 1.8 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6