Nutrient Comparison: Florida Oranges VS Boiled Mungo Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Mungo Beans:
- 7 ounces of Florida Oranges have 45 times more Vitamin C than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Mungo Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Boiled Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Mungo Beans:
- 7 ounces of Florida Oranges have 1.2 times more Water than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 3.6 times more Copper, 19.4 times more Iron, 6.3 times more Magnesium, 17.2 times more Manganese, 13 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 10.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Mungo Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4.5 times more Sugars than Boiled Mungo Beans.
- While 7 oz of Boiled Mungo Beans contain 2.3 times more Energy, 30.5 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 10.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in seven ounces.