Comparing Nutrients in 100 calories Florida OrangesVS Boiled Mungo Beans
Weight per 100 calories
Florida Oranges
217g
Boiled Mungo Beans
95g
Boiled Mungo Beans have 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Mungo Beans?
Florida Oranges VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Mungo Beans:
100 calories of Florida Oranges have 12.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 102.7 times more Vitamin C and 2.7 times more Vitamin E than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.6 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Mungo Beans:
100 calories of Florida Oranges have 1.9 times more Calcium, 1.7 times more Potassium and 2.7 times more Water than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.6 times more Copper, 8.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Selenium and 4.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 10.4 times more Sugars than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 13.3 times more Omega 3 and 4.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Mungo Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.