Nutrient Comparison: Florida Oranges VS 51% whole wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs 51% whole wheat Pasta:
- 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 3.7 times more Vitamin B1, 4.8 times more Vitamin B2, 19.9 times more Vitamin B3, 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs 51% whole wheat Pasta:
- 7 ounces of Florida Oranges have 1.6 times more Calcium and 9.8 times more Water than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 10.9 times more Copper, 37 times more Iron, 10.4 times more Magnesium, 93.4 times more Manganese, 23.9 times more Phosphorus, 2.2 times more Potassium, 138.8 times more Selenium and 30 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.5 times more Sugars than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 7.9 times more Energy, 12.8 times more Fat, 5.6 times more Omega 3, 27.9 times more Omega 6, 6.3 times more Carbohydrate, 4.2 times more Fiber and 19.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein