Comparing Nutrients in 7 ounces Florida Oranges VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Florida Oranges	Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	9.2% 12g	130g per day for Men 19-50 years
Sugars	25% 18g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.85g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	11% 4.17g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	34.6% 312μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.82% 0.85μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	282% 253mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	9.66% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Red Sweet Peppers:

• 7 ounces of Florida Oranges have 1.9 times more Vitamin B1 than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 14.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 8.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Red Sweet Peppers:

• 7 ounces of Florida Oranges have 6.1 times more Calcium and 2.3 times more Copper than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 4.8 times more Iron, 4.7 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• 7 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
• Both Raw Florida Oranges as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.9 times more Carbohydrate and 2.2 times more Sugars than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 5.1 times more Omega 3 than Raw Florida Oranges.
• Both Florida Oranges and Red Sweet Peppers offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Red Sweet Peppers

What are the health benefits of Florida Oranges compared to Red Sweet Peppers?

Florida oranges are a good source of vitamin C, which supports the immune system, skin health, and iron absorption. They also contain fiber, which aids in digestion and helps regulate blood sugar levels. Red sweet peppers are also high in vitamin C and provide additional nutrients like vitamin A, which supports eye health, and vitamin B6, which is important for brain function. Both foods offer health benefits, so including a variety of fruits and vegetables in your diet is key to overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Red Sweet Peppers?

Both Florida oranges and red sweet peppers can be beneficial for weight loss due to their high fiber content and low calorie density. However, red sweet peppers are lower in calories and higher in fiber compared to Florida oranges, making them a more optimal choice for weight loss. Including a variety of fruits and vegetables in your diet, along with other nutrient-dense foods, can help support weight loss efforts.

Should I eat more Florida Oranges or more Red Sweet Peppers to gain more muscles while training consistently?

Both Florida oranges and red sweet peppers can be beneficial for muscle growth due to their high vitamin C content, which is important for collagen synthesis and muscle repair. However, red sweet peppers are also a good source of vitamin A, which is essential for muscle protein synthesis. Additionally, red sweet peppers are lower in calories and carbohydrates compared to Florida oranges, making them a good option for those looking to maintain a lean physique while building muscle. Overall, incorporating a variety of fruits and vegetables into your diet, including both Florida oranges and red sweet peppers, can help support muscle growth and overall health.

What is the environmental impact of producing Florida Oranges compared to Red Sweet Peppers?

The environmental impact of producing Florida Oranges is generally higher compared to Red Sweet Peppers due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water to grow and are often treated with more pesticides. Additionally, oranges are typically transported longer distances compared to locally grown peppers, resulting in higher carbon emissions. Choosing locally grown, organic produce can help reduce the environmental impact of both fruits and vegetables.