Nutrient Comparison: Red Sweet Peppers VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sweet Peppers versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Oranges with Peel :
- 7 ounces of Red Sweet Peppers have 12.1 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Red Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Oranges with Peel :
- 7 ounces of Red Sweet Peppers have 2.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 10 times more Calcium, 3.4 times more Copper and 1.9 times more Iron than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Red Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sweet Peppers have 3.5 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.4 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Raw Red Sweet Peppers.
- 7 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.