Nutrient Comparison: Red Sweet Peppers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sweet Peppers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Oranges with Peel :
- 14 ounces of Red Sweet Peppers have 12.1 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Red Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Oranges with Peel :
- 14 ounces of Red Sweet Peppers have 2.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 3.4 times more Copper and 1.9 times more Iron than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Oranges with Peel contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Red Sweet Peppers as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sweet Peppers have 3.5 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Energy, 2.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Raw Red Sweet Peppers.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.