Comparing Nutrients in 300 calories Red Sweet PeppersVS Oranges with Peel
Weight per 300 calories
Red Sweet Peppers
1154g
Oranges with Peel
476g
Raw Oranges with Peel have 2.4 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Oranges with Peel ?
Red Sweet Peppers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Sweet Peppers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Red Sweet Peppers vs Oranges with Peel :
300 calories of Red Sweet Peppers have 29.3 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5, 7.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.4 times more Vitamin C than Oranges with Peel .
Both Raw Red Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Red Sweet Peppers vs Oranges with Peel :
300 calories of Red Sweet Peppers have 1.3 times more Iron, 2.1 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Zinc and 2.7 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.1 times more Calcium, 1.4 times more Copper and 2.9 times more Selenium than Raw Red Sweet Peppers.
300 calories of Red Sweet Peppers lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Sweet Peppers have 8.5 times more Omega 3, 5.5 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
Both Red Sweet Peppers and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6