Nutrient Comparison: Red Sweet Peppers VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sweet Peppers versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Fresh Orange juice:
- 7 ounces of Red Sweet Peppers have 15.7 times more Vitamin A, 2.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.6 times more Vitamin C, 39.5 times more Vitamin E and 49 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Vitamin B1 than Raw Red Sweet Peppers.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Red Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Fresh Orange juice:
- 7 ounces of Red Sweet Peppers have 2.2 times more Iron, 8 times more Manganese, 1.5 times more Phosphorus and 5 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.6 times more Copper than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Red Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sweet Peppers have 5.1 times more Omega 3 and 10.5 times more Fiber than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Carbohydrate and 2 times more Sugars than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Fresh Orange juice offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sweet Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.