Comparing Nutrients in 100 calories Red Sweet PeppersVS Fresh Orange juice
Weight per 100 calories
Red Sweet Peppers
385g
Fresh Orange juice
222g
Raw Orange juice has 1.7 times more energy per unit of mass than Raw Red Sweet Peppers, which is low in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Fresh Orange juice?
Red Sweet Peppers VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Fresh Orange juice:
100 calories of Red Sweet Peppers have 27.2 times more Vitamin A, 4.9 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B5, 12.6 times more Vitamin B6, 2.7 times more Vitamin B9, 4.4 times more Vitamin C, 68.4 times more Vitamin E and 84.8 times more Vitamin K than Fresh Orange juice.
Both Red Sweet Peppers and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Red Sweet Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Fresh Orange juice:
100 calories of Red Sweet Peppers have 3.7 times more Iron, 1.9 times more Magnesium, 13.8 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 8.7 times more Zinc and 1.8 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.5 times more Copper than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Fresh Orange juice contain similar levels of Calcium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Red Sweet Peppers as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sweet Peppers have 8.8 times more Omega 3, 6 times more Omega 6, 1.8 times more Fructose, 18.2 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
Both Red Sweet Peppers and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber