Nutrient Comparison: Florida Oranges VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Red Sweet Peppers:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B1 than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 14.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 8.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Red Sweet Peppers:
- 14 ounces of Florida Oranges have 6.1 times more Calcium and 2.3 times more Copper than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 4.8 times more Iron, 4.7 times more Manganese, 2.2 times more Phosphorus and 3.1 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Red Sweet Peppers contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Florida Oranges as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Carbohydrate and 2.2 times more Sugars than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 5.1 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Red Sweet Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.