Comparing Nutrients in 7 ounces Florida Oranges VS Dried Oriental Radishes

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Dried Oriental Radishes	11%	2%	87%

Macro Nutrients

	Florida Oranges	Dried Oriental Radishes	Recommended Dietary Allowance
Energy	3.15% 91kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	97% 126g	130g per day for Men 19-50 years
Sugars	25% 18g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	125% 47.4g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Dried Oriental Radishes	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	44.7% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	104% 1.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	42% 6.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	73.4% 3.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	94% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Dried Oriental Radishes	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	125% 1248mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	167% 13.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	46.5% 1.07mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	204% 6934mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	38.4% 4.23mg	11mg per day for Men 19-50 years
Water	4.67% 173g	1.06% 39g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Dried Oriental Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Oriental Radishes:

• 7 ounces of Florida Oranges have more Vitamin C than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 2.7 times more Vitamin B1, 17 times more Vitamin B2, 8.5 times more Vitamin B3, 7.4 times more Vitamin B5, 12.1 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
• 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Dried Oriental Radishes:

• 7 ounces of Florida Oranges have 4.4 times more Water than Dried Oriental Radishes.
• While 7 oz of Dried Oriental Radishes contain 14.6 times more Calcium, 41.8 times more Copper, 74.8 times more Iron, 17 times more Magnesium, 22.5 times more Manganese, 17 times more Phosphorus, 20.7 times more Potassium, more Sodium and 26.6 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Dried Oriental Radishes lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Oriental Radishes contain 5.9 times more Energy, 18.7 times more Omega 3, 5.5 times more Carbohydrate, 4.1 times more Sugars, 10 times more Fiber and 11.3 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Dried Oriental Radishes

What are the health benefits of Florida Oranges compared to Dried Oriental Radishes?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also provide fiber, potassium, and antioxidants. Dried Oriental radishes are a good source of fiber, vitamins, and minerals like potassium and calcium. Both can be part of a healthy diet, but oranges may offer more vitamin C and antioxidants compared to dried radishes.

Can I lose weight easier by eating more Florida Oranges or Dried Oriental Radishes?

Both Florida oranges and dried Oriental radishes can be part of a healthy weight loss diet due to their high fiber and nutrient content. However, weight loss ultimately comes down to creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Therefore, it's important to focus on overall calorie intake, portion sizes, and the quality of your diet rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can help support weight loss in a healthy and sustainable way.

Should I eat more Florida Oranges or more Dried Oriental Radishes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida Oranges and Dried Oriental Radishes are not significant sources of protein. Instead, focus on incorporating protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet to support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Dried Oriental Radishes?

Producing Florida oranges generally has a higher environmental impact compared to dried oriental radishes. Oranges require more water, land, and resources to grow, as well as transportation to reach consumers. Dried oriental radishes are more resource-efficient to produce and have a lower carbon footprint. Choosing locally sourced, seasonal produce can help reduce the environmental impact of food production.