Comparing Nutrients in 100 calories Florida OrangesVS Dried Oriental Radishes
Weight per 100 calories
Florida Oranges
217g
Dried Oriental Radishes
37g
Dried Oriental Radishes have 5.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Oriental Radishes?
Florida Oranges VS Dried Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Oriental Radishes?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Oriental Radishes:
100 calories of Florida Oranges have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin C and 106 times more Vitamin E than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Florida Oranges.
100 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dried Oriental Radishes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Oriental Radishes:
100 calories of Florida Oranges have 26.1 times more Water than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 2.5 times more Calcium, 7.1 times more Copper, 12.7 times more Iron, 2.9 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, more Sodium and 4.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Dried Oriental Radishes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Sugars than Dried Oriental Radishes.
While 100 kcal of Dried Oriental Radishes contain 3.2 times more Omega 3, 1.7 times more Fiber and 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in 100 calories.