Nutrient Comparison: Florida Oranges VS Dried Oriental Radishes per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dried Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dried Oriental Radishes:
- 1 kilogram of Florida Oranges has more Vitamin C than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 2.7 times more Vitamin B1, 17 times more Vitamin B2, 8.5 times more Vitamin B3, 7.4 times more Vitamin B5, 12.1 times more Vitamin B6, 17.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Dried Oriental Radishes have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dried Oriental Radishes:
- 1 kilogram of Florida Oranges has 4.4 times more Water than Dried Oriental Radishes.
- While 1 kg of Dried Oriental Radishes contains 14.6 times more Calcium, 41.8 times more Copper, 74.8 times more Iron, 17 times more Magnesium, 22.5 times more Manganese, 17 times more Phosphorus, 20.7 times more Potassium, more Sodium and 26.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Dried Oriental Radishes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Oriental Radishes contains 5.9 times more Energy, 18.7 times more Omega 3, 5.5 times more Carbohydrate, 4.1 times more Sugars, 10 times more Fiber and 11.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Dried Oriental Radishes provide inadequate amounts of Omega 6 in one kilogram.