Nutrient Comparison: Florida Oranges VS SILK Black Cherry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs SILK Black Cherry soy yogurt:
- 7 ounces of Florida Oranges have 2.6 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 7 ounces for Florida Oranges vs SILK Black Cherry soy yogurt:
- 7 oz of SILK Black Cherry soy yogurt contain 4.1 times more Calcium and 7.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Black Cherry soy yogurt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 4 times more Fiber than SILK Black Cherry soy yogurt.
- While 7 oz of SILK Black Cherry soy yogurt contain 1.9 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber