Nutrient Comparison: Florida Oranges VS SILK Black Cherry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of SILK Black Cherry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs SILK Black Cherry soy yogurt:
- 100 grams of Florida Oranges have 2.6 times more Vitamin C than SILK Black Cherry soy yogurt.
Comparing minerals per 100 grams for Florida Oranges vs SILK Black Cherry soy yogurt:
- 100 g of SILK Black Cherry soy yogurt contain 4.1 times more Calcium and 7.1 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Black Cherry soy yogurt contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 4 times more Fiber than SILK Black Cherry soy yogurt.
- While 100 g of SILK Black Cherry soy yogurt contain 1.9 times more Energy, 1.5 times more Carbohydrate, 1.3 times more Sugars and 3.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber