Nutrient Comparison: Florida Oranges VS SILK Chai, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of SILK Chai, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs SILK Chai, soymilk:
- 7 ounces of Florida Oranges have 2.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 7 ounces for Florida Oranges vs SILK Chai, soymilk:
- 7 ounces of Florida Oranges have more Magnesium and 1.4 times more Potassium than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 2.9 times more Calcium, 4.9 times more Iron, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Chai, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as SILK Chai, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Carbohydrate, 1.6 times more Sugars and more Fiber than SILK Chai, soymilk.
- While 7 oz of SILK Chai, soymilk contain 3.5 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as SILK Chai, soymilk provide inadequate amounts of Energy in seven ounces.