Florida Oranges VS SILK Chai, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or SILK Chai, soymilk?
Lets compare vitamin content per 100 calories of Florida Oranges vs SILK Chai, soymilk:
- 100 calories of Florida Oranges have 2.8 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- While 100 kcal of SILK Chai, soymilk contain 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Florida Oranges vs SILK Chai, soymilk:
- 100 calories of Florida Oranges have more Magnesium and 1.6 times more Potassium than SILK Chai, soymilk.
- While 100 kcal of SILK Chai, soymilk contain 2.5 times more Calcium, 4.2 times more Iron, more Sodium and 4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and SILK Chai, soymilk contain similar levels of Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Zinc
- 100 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as SILK Chai, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.7 times more Carbohydrate, 1.8 times more Sugars and more Fiber than SILK Chai, soymilk.
- While 100 kcal of SILK Chai, soymilk contain 6 times more Fat and 3.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Chai, soymilk offer comparable quantities of Energy per 100 calories.
- 100 calories of SILK Chai, soymilk provide inadequate amounts of Fiber