Nutrient Comparison: Florida Oranges VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs SILK Original Creamer:
- 7 ounces of Florida Oranges have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Florida Oranges vs SILK Original Creamer:
- 7 ounces of Florida Oranges have more Calcium than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain more Sodium than Raw Florida Oranges.
- Both Florida Oranges and SILK Original Creamer contain similar levels of Water per seven ounces.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as SILK Original Creamer lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.7 times more Carbohydrate, more Sugars and more Fiber than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 2.2 times more Energy and 31.8 times more Fat than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as SILK Original Creamer provide inadequate amounts of Protein in seven ounces.