Nutrient Comparison: Florida Oranges VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs SILK Original Creamer:
- 1 pound of Florida Oranges has more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Florida Oranges vs SILK Original Creamer:
- 1 pound of Florida Oranges has more Calcium than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains more Sodium than Raw Florida Oranges.
- Both Florida Oranges and SILK Original Creamer contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as SILK Original Creamer lack sufficient amounts of Iron in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.7 times more Carbohydrate, more Sugars and more Fiber than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 2.2 times more Energy and 31.8 times more Fat than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as SILK Original Creamer provide inadequate amounts of Protein in one pound.