Nutrient Comparison: Florida Oranges VS Dried Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Dried Spearmint:
- 7 ounces of Florida Oranges have more Vitamin C than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 48.1 times more Vitamin A, 2.9 times more Vitamin B1, 35.5 times more Vitamin B2, 16.4 times more Vitamin B3, 5.6 times more Vitamin B5, 50.6 times more Vitamin B6 and 31.2 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 7 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Dried Spearmint:
- 7 ounces of Florida Oranges have 7.7 times more Water than Dried Spearmint.
- While 7 oz of Dried Spearmint contain 34.6 times more Calcium, 39.5 times more Copper, 971.9 times more Iron, 60.2 times more Magnesium, 478.4 times more Manganese, 23 times more Phosphorus, 11.4 times more Potassium, more Sodium and 30.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Spearmint contain 6.2 times more Energy, 28.7 times more Fat, 63.1 times more Saturated Fat, 253.8 times more Omega 3, 14.4 times more Omega 6, 4.5 times more Carbohydrate, 12.4 times more Fiber and 28.5 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein