Nutrient Comparison: Florida Oranges VS White Pepper per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs White Pepper:
- 7 ounces of Florida Oranges have 4.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than White Pepper.
- While 7 oz of White Pepper Spices contain 3.2 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs White Pepper:
- 7 ounces of Florida Oranges have 2.3 times more Potassium and 7.6 times more Water than White Pepper.
- While 7 oz of White Pepper Spices contain 6.2 times more Calcium, 23.3 times more Copper, 159 times more Iron, 9 times more Magnesium, 179.2 times more Manganese, 14.7 times more Phosphorus, 6.2 times more Selenium and 14.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of White Pepper Spices contain 6.4 times more Energy, 10.1 times more Fat, 5.9 times more Carbohydrate, 10.9 times more Fiber and 14.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein