Nutrient Comparison: Florida Oranges VS Sweeteners, tabletop, fructose, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Florida Oranges have more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 7 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sweeteners, tabletop, fructose, liquid:
- 7 ounces of Florida Oranges have 43 times more Calcium, more Magnesium, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Florida Oranges and Sweeteners, tabletop, fructose, liquid contain similar levels of Copper per seven ounces.
- 7 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 24 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 7 oz of Sweeteners, tabletop, fructose, liquid contain 6.1 times more Energy, 6.6 times more Carbohydrate and 8.3 times more Sugars than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- 7 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.