Nutrient Comparison: Florida Oranges VS Sweeteners, tabletop, fructose, liquid per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Florida Oranges have more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of Florida Oranges have 43 times more Calcium, more Magnesium, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Florida Oranges and Sweeteners, tabletop, fructose, liquid contain similar levels of Copper per 100 grams.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 24 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 100 g of Sweeteners, tabletop, fructose, liquid contain 6.1 times more Energy, 6.6 times more Carbohydrate and 8.3 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- 100 grams of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.