Nutrient Comparison: Florida Oranges VS Sweeteners, tabletop, fructose, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Florida Oranges has more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Florida Oranges has 43 times more Calcium, more Magnesium, more Potassium and 3.6 times more Water than Sweeteners, tabletop, fructose, liquid.
- Both Florida Oranges and Sweeteners, tabletop, fructose, liquid contain similar levels of Copper per one pound.
- 1 pound of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 24 times more Fiber than Sweeteners, tabletop, fructose, liquid.
- While 1 lb of Sweeteners, tabletop, fructose, liquid contains 6.1 times more Energy, 6.6 times more Carbohydrate and 8.3 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- 1 pound of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.