Nutrient Comparison: Florida Oranges VS Tomato Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Tomato Juice:
- 7 oz of Canned Tomato Juice no Salt contain 2.1 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Tomato Juice provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Tomato Juice:
- 7 ounces of Florida Oranges have 4.3 times more Calcium than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain 4.3 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Tomato Juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.3 times more Carbohydrate, 3.5 times more Sugars and 6 times more Fiber than Tomato Juice.
- 7 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.