Nutrient Comparison: Florida Oranges VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Tomato Juice:
- 14 oz of Canned Tomato Juice no Salt contain 2.1 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Tomato Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Tomato Juice:
- 14 ounces of Florida Oranges have 4.3 times more Calcium than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 4.3 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Tomato Juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.3 times more Carbohydrate, 3.5 times more Sugars and 6 times more Fiber than Tomato Juice.
- 14 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.