Nutrient Comparison: Tomato Juice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Oranges with Peel :
- 14 ounces of Tomato Juice have 1.8 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Tomato Juice no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Canned Tomato Juice no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.7 times more Energy, 4.4 times more Carbohydrate, 11.3 times more Fiber and 1.5 times more Protein than Canned Tomato Juice no Salt.
- 14 ounces of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.