Lets compare vitamin content per 1 pound of Florida Oranges vs Tomato Juice:
Canned Tomato Juice no Salt contains 2.1 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Tomato Juice no Salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Florida Oranges as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Florida Oranges vs Tomato Juice:
Raw Florida Oranges have 4.3 times more Calcium than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 4.3 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Florida Oranges.
Both Raw Florida Oranges and Canned Tomato Juice no Salt have similar amounts of Copper, Magnesium and Water per 1 lb.
Both Raw Florida Oranges as well as Canned Tomato Juice no Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Florida Oranges have 2.7 times more Energy, 3.3 times more Carbohydrate, 3.5 times more Sugars and 6 times more Fiber than Canned Tomato Juice no Salt.
Both Raw Florida Oranges and Canned Tomato Juice no Salt have similar amounts of Protein per 1 lb.
Both Raw Florida Oranges as well as Canned Tomato Juice no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.