Nutrient Comparison: Florida Oranges VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Tomato Juice:
- 1 kg of Canned Tomato Juice no Salt contains 2.1 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin C and 1.8 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Tomato Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Tomato Juice:
- 1 kilogram of Florida Oranges has 4.3 times more Calcium than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 4.3 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Tomato Juice contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.3 times more Carbohydrate, 3.5 times more Sugars and 6 times more Fiber than Tomato Juice.
- 1 kilogram of Tomato Juice provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.