Nutrient Comparison: Florida Oranges VS Boiled Yardlong Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Yardlong Beans:
- 7 ounces of Florida Oranges have 112.5 times more Vitamin C than Boiled Yardlong Beans.
- While 7 oz of Boiled Yardlong Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Yardlong Beans:
- 7 ounces of Florida Oranges have 1.3 times more Water than Boiled Yardlong Beans.
- While 7 oz of Boiled Yardlong Beans contain 5.8 times more Copper, 29.3 times more Iron, 9.8 times more Magnesium, 20.3 times more Manganese, 15.1 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium and 13.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Yardlong Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Yardlong Beans contain 2.6 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 11.8 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in seven ounces.