Nutrient Comparison: Florida Oranges VS Boiled Yardlong Beans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Yardlong Beans:
- 100 grams of Florida Oranges have 112.5 times more Vitamin C than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 8.6 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Boiled Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Yardlong Beans:
- 100 grams of Florida Oranges have 1.3 times more Water than Boiled Yardlong Beans.
- While 100 g of Boiled Yardlong Beans contain 5.8 times more Copper, 29.3 times more Iron, 9.8 times more Magnesium, 20.3 times more Manganese, 15.1 times more Phosphorus, 1.9 times more Potassium, 5.6 times more Selenium and 13.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Yardlong Beans contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Yardlong Beans contain 2.6 times more Energy, 8 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 11.8 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 100 grams.