Comparing Nutrients in 300 calories Florida OrangesVS Boiled Yardlong Beans
Weight per 300 calories
Florida Oranges
652g
Boiled Yardlong Beans
254g
Boiled Yardlong Beans have 2.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Yardlong Beans?
Florida Oranges VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Yardlong Beans:
300 calories of Florida Oranges have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 288.6 times more Vitamin C than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 3.3 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Yardlong Beans:
300 calories of Florida Oranges have 2.6 times more Calcium, 1.4 times more Potassium and 3.2 times more Water than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 2.2 times more Copper, 11.4 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 5.9 times more Phosphorus, 2.2 times more Selenium and 5.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 3.1 times more Omega 3 and 4.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.